Postnatal Class: Rest, Recover and Restore

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Remission and re-orientation for mums after childbirth.
This course offers well-being and strengthening for the body and soul of mothers who gave birth 8 to 12 weeks before
.
You are welcome to bring your child with you. There will be an assistant who takes care of your baby in the same room.

This course offers you to regain a positive body awareness, encouragement for everyday life with your baby and to gather with other mothers.

Rückbildung Häberlstrasse 17 MünchenThe physical exercises contain:

- strengthening of abdominals, pelvic floor and back muscles incl. encouragement for home exercises
- exercises for relaxation and recovery
- experiencing of alternative ways of everyday movements (e.g. easy lifting)
- massage
- mindful self-perception - experiencing what feels good!
- understanding physical and emotional changes 

Moreover, there is room for professional advice in respect to topics such as breast feeding, attachment,  sleep and other questions regarding this important time.

 

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