Mother and Baby Yoga (from 2 months to mobile) with Julie Mason
The classes include baby yoga, elements of "Rückbildung", and massage for overall strengthening and development (lower back, abdomen, pelvic floor).
There is a balance of stretching and relaxing sequences. Songs and rhymes are co coordinated with some of the movements.
Postnatal yoga is included for Mums and each class finishes with a joint relaxation for parent and baby.
English