Postnatal Class: Rest, Recover and Restore
Recovery and re-orientation for mums after childbirth.
This course offers well-being and strengthening for the body and soul of mothers who gave birth 8 to 12 weeks before.
You are welcome to bring your child with you.
This is an hybrid course: It takes place on site, at the same time there is the option of joining online. Please, inform your instructor on time if you decide to join online.
This course offers you to regain a positive body awareness, encouragement for everyday life with your baby and to gather with other mothers.
English