Childbirth preparation - incl. one-day workshop with partner



Please note: We currently do not offer this class. We ask you to check our other offers:

- evening classes for couples

- classes for couples on the weekend

All childbirth preparation classes will run again in our rooms. Please, be aware of our hygiene standards and of the fact that we requiered from each participant a negative rapid test, selbst test or a full vaccination (twice) before joining our childbirth preparation courses!

Three afternoon meetings for women and one day workshop with your birthing partner.

This class covers information about pregnancy, labor and birth. We learn ways you can cope with pain, fear, and muscle tension. We practice breathing and birth positions for the different phases of labor with your partner/coach and some easy massage for birthing. We address advantages and disadvantages of various methods of pain relief and other questions brought up by the participants.