Prenatal Yoga

Move. Breathe. Nourish. Rest.
Prenatal yoga class for all stages of pregnancy in English

A moderately paced vinyasa flow class for expectant moms that incorporates yoga postures, breathing, relaxation, and meditation.
Pregnancy is a unique and wondrous time in life and Prenatal Yoga is an excellent way to stay physically healthy and emotionally balanced. It addresses the challenges inherent to pregnancy and childbirth while nourishing the mind to prepare for confident labor and motherhood.
 
Yoga facilitates more comfortable birthing, with postures that open the pelvis and use gravity to your advantage. We put an emphasis on breathing techniques, pelvic floor strength, gentle flexibility, stamina building, restorative poses – and community building.

Every class starts with a “circle time” where students can introduce themselves and may address any pregnancy-related questions, aches and pains they might have. No previous experience of yoga is required, you can start any time.

Pregnancy Yoga

Join us for this 75-minute class suitable for any trimester to relax and find comfort in your pregnancy.
The course includes 6 sessions and takes place on Tuesday from 5.45 p.m. until 7.00 p.m.
Fee: 90 €.

If you cannot attend a booked class and let the office know in advance you can reschedule that session.

Please register by phone or e-mail: buero@haeberlstrasse-17.de

All students need to bring a yoga mat to class.

Feedback on the class:

"Labor went great. Yoga helped me a lot, thank you for all your great tips. I really enjoyed your classes." P., 2021

"I wanted to also say thanks a lot for the class last week, I did find it quite challenging physically, but in a really good way, and I felt really great afterwards!" J, spring 2022

 

 

Häufigkeit Uhrzeit Preis Kurzinfo
6x Tuesdays * 5.45 p.m. - 7 p.m. 90 €
Datum Dauer Sonstiges
06.12.2022
5:45 - 7:00 pm *
Tuesday In-house or online
13.12.2022
5:45 - 7:00 pm *
Tuesday In-house or online
20.12.2022
5:45 - 7:00 pm *
Tuesday In-house or online
10.01.2023
5:45 - 7:00 pm *
Tuesday In-house or online
17.01.2023
5:45 - 7:00 pm *
Tuesday In-house or online
24.01.2023
5:45 - 7:00 pm *
Tuesday In-house or online
31.01.2023
5:45 - 7:00 pm *
Tuesday In-house or online
07.02.2023
5:45 - 7:00 pm *
Tuesday In-house or online
14.02.2023
5:45 - 7:00 pm *
Tuesday In-house or online
28.02.2023
5:45 - 7:00 pm *
Tuesday In-house or online