Childbirth preparation - in person and live online







We currently offer classes at our center and "blended learning classes" (sessions at our center and live online).

The "3G-rules" applies if you want to attend an in-house class: Please make sure that you have been fully vaccinated, have recovered or have proof of a negative test result (rapid antigen test taken within the past 24 hours or a PCR-Test taken within the past 48 hours). Participants will show their certificates before joining the class. Until the end of compulsory schooling, children are treated like tested people.

It is most important to us to offer a safe environment when you come to our center - please have a look at our hygiene standards.

Why natural childbirth is still the best
Natural Childbirth means when biochemical processes of labor are not interrupted by strong analgesics or narcotics. In this case maternal bonding between mother and child will be strong from the beginning on. So mother, father, and child can have direct access to their love. A soothing and professional childbirth preparation supports women in their very own power to give birth to their child in a natural way.

Course Content
A physical, mental, and well-informed preparation on the forthcoming labor is the main outcome of the antenatal courses. This outcome will be achieved with the following methods:

Body Experience

  • relax and build up new power
  • stimulate your circulation – relieve your back
  • experience your breathing (contraction breathing)
  • deal positively with stress situations
  • get to know different birth positions
  • build up contact with your child

Easy movements, like in everyday life, are basis for our body exercises. Breathing is the nutritious connection between the child and the own perception.

Partner Exercises

  • massages for pain relief in pregnancy and labor
  • changes in partnership

Information on and Exchange about

  • changes in pregnancy
  • phases of labor and possible routine measures
  • physiological meaning of contraction pain and fear
  • Postpartum
  • Breastfeeding
  • Living with the new born
  • Questions and concerns

Our courses include:

Our trainers
Are certified prenatal preparation trainers (GfG-Geburtsvorbereiterinnen®, National Childbirth Trust). They keep themselves constantly up to date with regular advanced education programs, supervision and professional exchange.

Some public insurance providers grant a reimbursement of around 95,00 €. As the reimbursement procedure is up to the medical insurance providers, we cannot guarantee any reimbursement.
In case of financial difficulties please do not hesitate to ask for a price reduction.